exercise was surprisingly fun today
Posted: February 22nd, 2007 | Author: Jeff | Filed under: Uncategorized | No Comments »Hit the snooze button on my alarm clock one too many times this morning…so didn’t have time to Exercise in the morning. So after work today, I played 30 minutes of Wii sports (tennis) and worked up a decent sweat (~180 calories/hour). Pretended it was a real game of tennis and swung the wii remote as hard as i could. I wonder how many calories I’m burning by playing Wii tennis 30 minutes a day. Can’t wait for boxing (reportedly, 250 calories/hour)!
I bought these ankle/wrist Weights (2 lb) to help me burn extra calories. Afterwards, I’ll wear these on my ankles to work (under my trousers, of course) to burn even more calories.
See more progress on: exercise for 30 minutes a day





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