on eating healthier and exercising

I haven’t really Lose Weight Exercised since mid-May. Since then, I’ve probably gained back 5-6 pounds (which may not sound that bad until you consider that I lost some muscle Lose Weight Exercise probably put on closer to 6-10 pounds of fat!)

Need to get back to exercising regularly and watching what I eat. At least the good news is that I can loseWeight Exercise Lose Weight Exercise pretty easily (if i’m committed to doing so).

Here’s my plan:

*6-7 servings of fruit/veggies per day.
*drink more water.
*exercise 4-5 times a week (30 minutes at a time). Treadmill, swimming, Lose Weight Exercises.
*no carbonated beverages/sodas allowed (except 1 serving on my ‘cheat’ day)
*no ice cream/frozen yogurt/sorbet allowed (except for 1 serving on my ‘cheat’ day).
*no pastries/cakes allowed (except for maybe on my ‘cheat’ day)
*drink one cup/bowl of soup per day (preferably, during dinner).
*drink 1-2 cups of unsweetened cranberry juice per day (mix with black currant juice, 1:1)
*eat between 2/3rds-3/4ths of what you ordered/what’s on the plate.
*no seconds or refills.
*drink at least 1 cup of tea per day.

Need to get back to updating my traineo logs.